Accentuating the Positive by Dr. Tony Alessandra

It's been estimated that we each have upwards of 50,000 thoughts per day. How many of yours are negative? Sometimes you have to do a mental spring cleaning to get rid of those negative ones that have become ingrained attitudes. Stopping self-destructive thoughts is like stopping any other bad habit—it takes time and effort.

Among the most effective ways to do this are visualization and affirmations. Affirmations are positive statements about yourself that you repeat over and over in your head until they're programmed into your subconscious.

Visualization, or "imagineering" as Walt Disney called it, is mentally picturing yourself the way you want to be. You've heard the old saying "I'll believe it when I see it"? Well, the reverse is also true: "I'll see it when I believe it!" Affirmations and visualizations may not feel true at first. They may not even be true! But they can become so.

Consider what happens when you tell yourself over and over, "I'm lousy at remembering names." There will never be any improvement there. So if you catch yourself saying, "I'm terrible at remembering names," stop and immediately say to yourself, "I'm good at remembering names."

Or consider the effect of telling yourself, "I'm feeling pretty good today." Or "I can lose ten pounds." Or "I am good at getting people to see things my way." Anything you say to yourself over and over will actually influence your reality.

Writing down your affirmations in some handy place-above your desk, on your bathroom mirror, on the dashboard of your car-will help keep them in mind as well as in sight. Use affirmations and visualizations to project what success will feel like and look like. Imagine, in as much detail as you possibly can, how you feel as the boss singles you out for exceeding your quota, or how the audience hangs on your every word during your speech, or how your confident presence causes heads to turn everywhere you go.

-- Dr. Tony Alessandra

Picture Credit:5 Ssukhram Colony Blog 

Where are you, in life, today?

Apart from unforeseen events like natural and some man made disasters which contribute in setting people back in life; where we are , in our lives today, is often a consequence of the choices we made and failed to make.

Doing what needs to be done at the right time saves a lot of energy and guilt. Imagine, the rot we allow ourselves to get into, as many months and years go by, when we often know the right thing to do but fail to do it.

Bouncing back to regain these lost  opportunities is often a mirage. Most of the things we need to do, in order to become successful are within our reach, but we allow neglect or procrastination to creep in, stealing our life's goodies.

According to, Jim Rohn, one of the greatest life coaches that lived, "not doing the things we know we should do causes us to feel guilty and guilt leads to an erosion of self-confidence. As our self-confidence diminishes, so does the level of our activity. And as our activity diminishes, our results inevitably decline. And as our results suffer, our attitude begins to weaken. And as our attitude begins the slow shift from positive to negative, our self-confidence diminishes even more... and on and on it goes."

Make a decision today. Would you keep neglecting to do what is needful? Or, do you want to be where you ought to be in life, because, you have done the needful? The choice is yours, to make.

Picture credit; Fursysusa

30 Fun Facts Every Cristiano Ronaldo Fan Should Know

By Jan Dizon Tech Times

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  ( Cristiano Ronaldo/Facebook )

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Even if you're not much of a sports fan, you would have been living under a rock not to notice such a fine specimen of a man -- and I'm not just speaking for the ladies, men admire him too for his sportsmanship and skills. And really, it is quite remarkable to watch him on the field.

Whether you are a die-hard fan or just merely curious, this 6-packed abs hunk, who sometimes may come off as arrogant, has more to offer besides being Real Madrid's player and one of the world's most decorated and popular athlete.

(Photo : Cristiano Ronaldo/Facebook)

 

Here are some facts you need to know about Cristiano Ronaldo.

1. Cristiano Ronaldo dos Santos Aveiro was named after U.S. President, Ronald Reagan who was his father's favorite actor, and whom he greatly admired. 

2. Cristiano is the youngest child of José Dinis Aveiro and his wife, Maria Dolores dos Santos Aveiro. He was born in Madeira, Portugal on February 5, 1985 making him 30 years old. Happy Birthday! 

3. As a young boy Ronaldo had some not-so manly nicknames: 

"When he got home from school I'd tell him to do homework but he'd say he didn't have any. I'd be making dinner and he would jump out of the window and run off until late. He used to cry when he passed and his friends didn't score. People called him 'cry-baby' and 'little bee' because nobody could catch him," Dolores Aveiro said. 

4. At 15 years old Cristiano was diagnosed with a condition called racing heart. He had an operation that used a laser to cauterize the area of his heart that caused the problem. The operation enabled him to continue his training and love affair with football.

5. In his teen years, Ronaldo would train in the gym using weights on either of his feet and then dribble with the ball. He figured that training with the weights would improve his game to make him faster.

6. 130 km per hour is the speed of Ronaldo's free kick.

7. Ronaldo's jump generates five times more power than that of a wild Cheetah as it jumps in full flight. This speed allows him to reach a height of 44cm in the air, which is more than what an average NBA player can do. 

8. If you think you're a gym buff - Ronaldo lifts about 23,055 kgs of total weight during his training session, which basically is like lifting a total of 16 Toyota Prius cars. 

9. Ronaldo credits his start and success to his close friend Albert Fantrau who passed up a goal during a youth club game so that Ronaldo would be the one to be accepted into the Academy from Sporting (Lisbon). When Ronaldo asked him why he did it, he simply said, "You're better than me."

Even though his childhood friend is now unemployed, Fantrau now lives like a rich man with a house, and car. When asked how he maintains his lifestyle, Fantrau smiles and replies, "It's from Cristiano."

10. Ronaldo signed a profitable contract with Real Madrid that made him the highest paid football player in the world. 

11. Ronaldo's is said to have paid for the cancer treatment of a 9-year-old boy showing that this man has a generous and compassionate heart.

12. "We've had some fantastic No. 7s, Bryan Robson, Eric Cantona, David Beckham, some wouldn't want that jersey but his confidence was high even at 18. When he made his debut as substitute against Bolton he took the place by storm," said Sir Alex Ferguson as he handed Ronaldo the No. 7 Shirt. 

13. 2006 saw Ronaldo debut his fashion boutique in Madeira, Portugal. The shop called CR7 is his initials and his shirt number. 

14. In 2008 CR7 opened a boutique in Lisbon where he included jeans with leather pockets, patented buckled loafers and diamond-studded belts. 

15. Unlike many sports stars today, Ronaldo has no tattoos and has no desire to get one anytime soon as he regularly donates blood.

16. Ronaldo also does not smoke or drink alcohol as his father died at the age of 52 from alcoholism and he also deems it will affect his playing.

17. There is a university in Canada that offers a sociology course about Cristiano Ronaldo.

18. In July 3, 2010 Ronaldo announced the birth of his son and requested his privacy when he posted a reference on his official Facebook and Twitter pages. Ronaldo has full custody of his son, Cristiano Ronaldo Jr.

19. In June 2010 Ronaldo became the fourth footballer to be represented at Madame Tussauds waxwork in London.

20. We all know Ronaldo is fast. But did you know that he's REALLY fast. He recently went up against and defeated the Spanish sprinter Angel David Rodriquez in a zigzag spring challenge. 

21. Ronaldo's talent already shined at 11-years of age.

"When he got the ball he went past two or three players. At the end of the game the players gathered around him, they knew he was a special kid," his first coach at Sporting Lisbon, Paulo Cardoso said. 

22. Ronaldo does 3,000 abs per day, talk about a workout!

23. Ronaldo's achievements include, FIFA World Player of the year award, Ballon d'OR, the Golden Boot, and he has been named the UEFA Club Forward of the Year. 

24. Cristiano is regarded as one of the two best players in the world within his generation. Ronaldo plays an attacking role. Most often he plays either a striker or as a winger. He is also widely known for his finishing, pace, dribbling, positioning, crossing and free kick ability.

25. Ronaldo's body fat is at 10% making him a perfect sprinting machine. 

26. In November 2012, Ronaldo gave money to fund schools for children in Gaza which he got when he sold the golden boot he had won in 2011 for €1.5 million. The next month, he joined FIFA's '11 for Health' program that raised awareness among kids so they can be equipped to stay away from drug addiction HIV, obesity and malaria.

27. The Museu CR7 in Funchal. Portugal is a museum dedicated to Ronaldo and contains his rare photos, medals, trophies and other items related to him. 

28. In 2008 Ronaldo set a record of goals scored at 42, this earned him the FIFA World of the Year honor.

29. In 2003 Manchester United signed Ronaldo and paid him £12 million, indeed a record amount for a player his age. 

30. In December 2007 Cristiano's autobiography, Moments, was published. 

© 2016 Tech Times, All rights reserved. Do not reproduce without permission.

Culled from Tech Times

CRISTIANO RONALDO WINS 2016 UEFA BEST PLAYER

In not a surprising way to cap up his exploits in the 2016UEFA Champions league and Euro 2016; Cristiano Ronaldo emmerged UEFA's Europe player of the year for 2016. 

The Real Madrid forward beat team-mate Gareth Bale and Athletico Madrid striker, Antoine Greizman in the voting to emerge tops. 

Ronaldo, 31, in a sensational season,scored the winning penalty for Real in the Champions League final against Atletico and captained Portugal to Euro 2016 glory in July

In his acceptance speech, Ronaldo, the greatest soccer playing cyborg, ever made or animated, mentioned that he beat finalist/Real team mate Gareth Bale in the Euro semifinal and finalist/France and Athletico Madrid forward Antoine Greizmann in the Champions Leage and Euro finals. 

This is the second time the hard working winger would emerge UEFA'S BEST PLAYER IN Europe.He towered above his main rival, Lionell Messi last season through his achievements for his club and country.

Photo credit: Claude Paris/AP

How an obscure Nigerian ex-player became one of English soccer’s most powerful men

This piece was published in Quartz Africa in December 2015  soon after Jose Mourinho was sacked  as Coach of Chelsea Football Club. Michael Emenalo, a former Nigerian international who featured for the Super Eagles of Nigeria at the USA'94 world cup remained as a backroom staff of the club after Mourinho's exit. Today, the little known Nigerian ex-player has become one of the most powerful men in Chelsea FC rising from a chief scout to the Technical Director of the club.

The piece below will fire up discerning minds and further buttress the saying that, 'it does not matter, where you come from. What matters is where you are going to.'

Michael Emenalo, is indeed, on top of his game. Enjoy the piece. 

Chelsea's Mike Emenalo attends a team training session when he was assistant coach in 2010. (Reuters/Eddie Keogh)

In the last few days, the news of Jose Mourinho’s sacking has been the biggest news in world soccer. The manager, just over two years into his second stint at Chelsea, was fired after a poor run of results which had left the league champions and its expensively assembled squad facing the humiliating prospect of being involved in a scrappy battle to avoid relegation from the English Premier League.

While Mourinho’s name and cult personality has dominated the headlines, Michael Emenalo, a Nigerian ex-international who is now Chelsea’s technical director, has also come into the limelight, so much so that some fans are even calling for his head. For someone with, at best, an average professional football career, his rise to become a close and trusted ally of Russian billionaire and Chelsea owner Roman Abramovich and one of the most powerful men in football is quite remarkable.

Emenalo’s football career began in 1985 at Enugu Rangers, one of Nigeria’s oldest football clubs and a year later he enrolled at Boston University where his academic ability impressed university officials who advised him to pursue a career in law rather than professional football. Emenalo chose football and his professional career spanned two continents and six clubs. His international career saw him turn out 14 times for the Super Eagles with his best moments being appearances at the 1994 World Cup against Argentina and Greece. Mostly anonymous and away from the spotlight, Emenalo endured a journeyman football career mostly with clubs in lower divisions in Europe.

Retiring from active football in 2000 after turning out for Israeli club, Maccabi Tel Aviv, Emenalo returned to the United States where he eventually joined the Tucson Soccer Academy as director of player development in 2006. But Emenalo did not stay in the role too long as only a year later he was offered a route to the big time by Avram Grant, his former coach at Maccabi Tel Aviv.

Grant had been hired by Chelsea in 2007 to replace Jose Mourinho after the Portuguese was sacked in his first stint at the club. Following his appointment, Grant brought in Emenalo as Chelsea’s chief opposition scout, a role he held till 2010 when he replaced Ray Wilkins as Chelsea’s assistant coach. Twelve months later, Emenalo landed his big break as he was appointed as the club’s technical director thrusting him into a key role as he became in charge of overseeing recruitment strategy and shaping the club’s playing personnel. Emenalo’s work as technical director has been crucial to changing Chelsea’s financial model as the club, in light of UEFA’s Financial Fair Play rule which prevented clubs from spending beyond their revenue margins, could no longer solely depend on the deep pockets of its Russian billionaire owner.

The highlight of Mike Emenalo’s playing career was at the 1994 World Cup. Here he is, for Nigeria, up against Italian superstar Roberto Baggio.(AP Photo/Luca Bruno)

Inevitably, his role meant constant interaction with Roman Abramovich. Now a prominent member of Chelsea’s board, Emenalo stands out as the only member with tangible football experience. The other members, Bruce Buck, Eugene Tenenbaum and Marina Granovskaia all have long standing personal or business relationships with Abramovich leaving Emenalo as the man with unique football insight and thus earning the trust of Abramovich on football related matters at the club.

It’s an important role at a club where the owner has spent liberally. After an initial outlay of £140 million to purchase Chelsea Football Club in 2003, Abramovich has now spent up to £2 billion on the club. As the club’s financial model evolved, Abramovich’s investment also changed from hand-outs to interest-free loans now valued at more than a billion pounds. The club itself had run up cumulative losses of around $1 billion in in 10 years to 2014/15 season. Most of those losses come from expensive player signings which now comes under Emenalo’s role as technical director.

Operating as a buffer between the board and the manager, Emenalo has become a powerful man at Chelsea thus limiting the powers of the manager. In 2013, when the news of Mourinho’s return was confirmed, Emenalo offered to resign (paywall) knowing that Mourinho might be averse to the club’s new structure which limits his powers but as a testament to his rise in stature, Abramovich turned down his resignation. In the aftermath of Mourinho’s sacking, when the club needed to make a strong statement to clear the air on circumstances surrounding the Portuguese’s departure, it was Emenalo, who was put forward.

“It was a decision taken to protect the interests of the club,” Emenalo said during an interview with Chelsea’s own cable TV channel. “While there is huge sentiment for the individual, who has done so much for the club, the fact remains Chelsea football club is in trouble. The results have not been good. There obviously seemed to be a palpable discord between manager and players and we feel it was time to act. The owner is forced to make what was a very tough decision for the good of the club.”

Chelsea fans, dominated by Mourinho loyalists, were upset Emenalo never even mentioned by the former manager by name, at times referring to Mourinho as “the individual”.

As the dust around Mourinho’s sacking settles, it appears more likely Emenalo had a more of a say in the final decision than was previously imagined. In less than a decade, the little known Nigerian ex-international has gone from simply being a member of the club’s backroom staff to deciding the fate of the most successful manager in the club’s history. Even though Emenalo has come in for severe criticism from Chelsea fans who remain hugely sentimental towards Mourinho, he retains the trust of Roman Abramovich who, going by all indications, possibly considers Emenalo to be the new ‘Special One’.